Publications

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Update on the Arbitration Advancement Working Committee

Basketball
May 13th, 2021 09:46
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Following the creation of a working committee for the advancement of refereeing in Quebec in the fall of 2020, the Quebec Basketball Federation wishes to inform that the committee has completed all of the objectives that were submitted to it. The committee met five (5) times during the first phase of its mandate. Various recommendations and strategies have been established in order to promote a return to activities that will support a framework of future meetings and promote the...

2021 Evaluation Dates

Baseball
May 12th, 2021 18:59
2021 Evaluation Dates
Evaluations Saturday and Sunday May 15 th and 16 th Here are the details for the Baseball evaluations for this coming Saturday and Sunday May 15 th and 16 th  2021.   All the participants must wear a mask. Bring your own water bottle. The chalet will be closed. Absolutely no sharing of equipment or water bottles. The field will be divided in 4 sections with a maximum of 8 players and 1 coach per section. Parents cannot be on the field or close to the field. Here’s the...

TRYOUTS M16/17AA

Soccer
May 12th, 2021 18:30
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TRYOUTS M16/17AA May 12th, 2021 18:30   PLAYERS INTERESTED TO ATTEND TRYOUTS MUST REGISTER HERE  TO TRACK ATTENDANCE TRYOUT SCHEDULE: SUNDAY MAY 16TH 18H00-19H15  MONDAY MAY 17TH 19H30-20H45 DES SOURCES 2900 LAKE RD. DDO H9B 2P1   [This is where the source will appear.]

BMC URS-01 Two Gravel Bike - Lex Celebrates New Bike Day

Bicycle
May 12th, 2021 15:05
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    Due partly to a bicycle supply shortage caused indirectly by the pandemic, for the first time in two years, Lex Albrecht finally celebrated New Bike Day at Cycles Tecnhnique bike shop in Montreal, Québec. "It was worth the wait, it's probably been around a decade since I've had this much anticipation and excitement about getting a brand new bike." Lex's BMC is a URS-01 Two, BMC's all-new gravel bike:   BMC is known for its exceptional road bikes and innovative engineering....


Welcome to coach Aziz Dieng

Soccer
May 11th, 2021 19:57
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Coach Dieng joins RMPUS. Aziz was born in Senegal and played professional soccer in France and in the US. He also posesses the UEFA B license as well as the Canadian B license. Welcome to RMPUS Aziz! Source: RIBEIRO-MOOJEN MEDIA


Deliberate Practice as the Only Way to Reach your Full Potential 

Bicycle
May 9th, 2021 13:30
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Deliberate Practice as the Only Way to Reach your Full Potential  Naïve practice is thinking you will get better only by putting in more reps. Deliberate practice is the intentional repetition of and carefully plan process in the pursuit of a specific aim.  Practice purposefully by following those three steps: Establish a precise and challenging goal for your practice. Place all your focus on what you are practicing at the moment, eradicating distractions that get in the way...


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